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    Sauteed Baby Kale and Artichoke Recipe

    March 14, 2013 by G. Stephen Jones Leave a Comment

    Jump to Recipe Print Recipe

    Sauteed Baby Kale & Artichokes

    Sautéed Baby Kale & Artichokes

    Found this recipe in the winter 2013 Wegmans Menu and it’s a great way to get your kids to eat AND enjoy kale and artichokes.

    The original recipe calls for buying grilled artichokes hearts but they didn’t have them at Wegmans so we grilled our own. No problem here.

    Kale is a form of cabbage and comes in a variety of shapes, sizes and colors. It does not form a head like cabbage but has a lot of the same nutritional benefits including beta carotene, vitamin K & C and is rich in calcium.

    A good winter side dish when kale is available.

    Print Recipe

    Sauteed Baby Kale and Artichoke Recipe

    Prep Time4 mins
    Cook Time6 mins
    Course: Side Dish
    Cuisine: American
    Servings: 4 servings

    Ingredients

    • 1 tablespoon olive oil
    • 1 can artichoke hearts in water, drained and grilled
    • 12 oz baby kale greens
    • salt & pepper to taste
    US Customary - Metric

    Instructions

    • Heat a fry pan over medium-high heat until warm.
    • Add the oil and let it get hot but not smoking.
    • Add the grilled artichoke hearts and saute for about 1 minute.
    • Add half the kale (won't have enough room to add all the kale) and let it cook until it wilts down.
    • Add the remaining kale and cook for 5 minutes until it all completely wilts.
    • Season with salt & pepper and serve.
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    Filed Under: Side Dish Recipes, Vegetarian Recipes

    I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. To learn more about me... Read More…

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