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    Ingredient Conversions and Equivalents

    January 17, 2018 by G. Stephen Jones 5 Comments

    Food Ingredient Conversions and Equivalents

    How to Convert Ingredients for Your Favorite Recipes

    Let’s face it, there are many times you’re prepping your ingredients to make a meal and realize you have the ingredients you need but they are not in the format required by the recipe. For example, the recipe may need 1½ pounds cooked spinach but they don’t tell you how much raw spinach you need to start with to get to the cooked amount.

    Or how about eggs? They come in all sorts of sizes and in many recipes, it doesn’t matter if you use a medium sized egg versus a jumbo egg except when it comes to baking where you need exact ingredients amounts or face all sorts of issues.

    I much prefer when a recipe says to use 1 medium yellow onion instead of 1 cup chopped but that’s not usually the case. Most recipes I see give you the amounts in cups, tablespoons, weight but this chart should help with these decisions.

    Did you know it takes about 3 medium sized bananas to produce 1 cup of mashed bananas?  Or 1 pound of cheese to produce 4 cups grated cheese?

    Let’s Get Started

    I’m not sure the best way to arrange these ingredients. I started out thinking by importance but that is so subjective so I opted for a to z. I’ll be adding to this list as I find new conversions but this is a great start.

    Be sure to check out some of my other important kitchen conversions.

      INGREDIENT   CONVERSION
    1 pound almonds unshelled 1½ cups whole shelled almonds or 6 ounces
    1 pound shelled almonds 3 cups or 3⅓ cups chopped almonds
    1 cup slivered almonds 4 ounces of almonds
    1½ cups almond flour ¾ cup all-purpose flour
    1 medium apple 1⅓ cup apple slices or ¾ cup grated
    1 large apple 2 cups apple slices or 1¼ cups grated
    1 pound fresh asparagus 16 to 20 spears
    1 pound fresh asparagus 3 cups trimmed or 2½ cups cooked
    8 slices cooked bacon ½ cup crumbled
    1 medium banana ⅔ cups sliced
    2 medium bananas 1 cup diced bananas
    3 medium bananas 1 cup mashed banana
    1 pound dried bananas 4½ cups sliced
    1 bunch of basil 2.5 ounces on average
    1 bunch of basil 1 cup of packed basil leaves
    1 bunch of basil 1 cup of chopped basil leaves
    1 cup soft bread crumbs 3 slices bread
    1 stick of butter 4 ounces or 1/2 cup
    1 stick of butter ¼ pound or 8 tablespoons
    1 tablespoon butter ½ ounce of butter
    1 lb. raw cabbage 4 cups shredded
    1 pound hard cheese 4 cups grated cheese
    1 pound cottage cheese 2 cups cottage cheese
    1 pound American cheese 20 slices
    1 pound cherries 2½ cups pitted cherries
    ¾ lb. boneless chicken breasts yields 2 cups cubed cooked chicken
    4 ounces raw chicken yields 3 ounces cooked chicken
    2 cups chocolate chips 12 ounces chocolate chips
    2 medium ears of corn 1 cup kernels
    1 cup whipping cream 2 cups whipped
    1 pint pitted dates 6 cups chopped
    1 lb. dates with pits 1½ cups chopped
    1 small egg 1¼ ounces per egg or 2½ tablespoons
    1 medium egg 1½ ounces per egg or 3 tablespoons
    1 large egg 1.625 ounces per egg or 3¼ tablespoons
    1 extra large egg 2 ounces per egg or 4 tablespoons
    1 jumbo egg 2¼ ounces per egg or 4½ tablespoons
    1 cup egg whites 8 – 10 large egg whites
    1 cup egg yolks 12 – 14 large egg yolks
    1 tablespoon fresh herbs 1 teaspoon dried herbs
    1 pound lemons 4 to 5 lemons
    1 lemon 2 tablespoons lemon juice
    1 lemon 1 tablespoon lemon zest
    1 lemon 2 tablespoons bottled lemon juice
    1 medium onion ¾ cup chopped onion
    1 pound onions 3 cups chopped onion
    1 cup pasta uncooked 2⅔ cups cooked pasta
    1 pound peas in a pod 1 cup shelled peas
    1 medium bell pepper 1 cup chopped
    1 cup white rice uncooked 3 cups cooked
    1 pound fresh spinach 1½ cups cooked
    1 pound brown sugar 2⅔ cups
    1 pound tomatoes 1½ cups chopped

     

    Other Important Ingredient Conversions

    BEAN CONVERSIONS INGREDIENT SUBSTITUTIONS
    HERB CONVERSIONS MUSHROOM CONVERSIONS
    GRAIN CONVERSIONS PASTA/RICE CONVERSIONS
    INGREDIENT CONVERSIONS TOMATO CONVERSIONS

     

     

    « Tomato Tarragon Cream Sauce Recipe
    Instant Pot Black Bean Soup Recipe »

    Filed Under: Conversions, Featured Conversions

    I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. To learn more about me... Read More…

    Reader Interactions

    Comments

    1. Tom

      January 20, 2018 at 9:45 am

      This is why I generally prefer recipes using weights rather than volumes or pieces, especially for baking.

      Reply
    2. Bj

      October 22, 2020 at 11:09 am

      It doesn’t convert anything measured in grams. I need to know the Equivalent of 340g to cups. Do you have another site that has these charts?

      Reply
      • G. Stephen Jones

        October 23, 2020 at 1:48 pm

        Hi BJ, I do not but google will make those conversions for you. I’ll try to add grams to cups to the chart soon.

        Reply
    3. Karen

      June 06, 2021 at 8:32 am

      Hi, these are an awesome help to abeginner like me! Thank you.
      Any chance of making them printable please?

      Reply
    4. Lija W

      September 19, 2021 at 7:37 am

      Hello, this is very helpful. I decided to explore your site because I love the title, Reluctant Gourmet. (One of my favorite shows growing up was The Frugal Gourmet. )
      Also, I did not know this: except when it comes to baking, where you need exact ingredients amounts or face all sorts of issues.
      So thank you for this information, I will bookmark it and now I will explore your site. Cheers!

      Reply

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